Prediabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as diabetes. If left unmanaged, prediabetes can lead to type 2 diabetes, a serious health condition that affects millions of people worldwide. Here at...
Diabetes is a chronic health condition that affects the way the body uses and regulates blood sugar (glucose). When we eat, our body breaks down food into glucose, which is then transported into our cells through the bloodstream. However, in people with diabetes,...
INTRODUCTION Functional medicine is a rapidly growing approach to health care. It differs from conventional medicine in that it focuses on treating the underlying causes of the disease rather than just managing the symptoms. Medical Director of LiveNutriFit, Dr...
Losing weight is a popular goal for many people who want to improve their health and overall well-being. With so many different diets, exercise routines, and weight loss products on the market, it can be challenging to know where to start. LiveNutriFit helps in...
Intensity Category Advance Cardio Description power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1 min, fast high knees 30 sec, Burpee...
