by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Start in a deep squat position with your folded out in front of your body. From this position, explosively jump up as high as you can and reach for the ceiling with your hands as you jump....
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward putting the emphasis on your abs to do...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5...
