by lnfshop1 | Feb 21, 2023 | Exercises
Free Hand Jump Squat – (8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Start in a deep squat position with your folded out in front of your body. From this position, explosively jump up as high as you can and reach for the ceiling with...
by lnfshop1 | Feb 21, 2023 | Exercises
Superman Workout – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your...
by lnfshop1 | Feb 21, 2023 | Exercises
Butt Ups – (8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward...
by lnfshop1 | Feb 21, 2023 | Exercises
Planks – Hold for 20 Seconds * 3 Sets Intensity Category Intermediate Strength Description Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and...
by lnfshop1 | Feb 21, 2023 | Exercises
Squats – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help...
by lnfshop1 | Feb 21, 2023 | Exercises
Forward Leg Lunges – 10 Reps for each Leg * 3 Sets Intensity Category Intermediate Strength Description Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both...
