Push Ups – ( 8-10) Reps * 3 Sets

Push Ups – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder...

Cardio Multi Exercise 7 minutes

Cardio Multi Exercise 7 minutes Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step...