Shop now and get 10% off your next purchase.

Push Ups – ( 8-10) Reps * 3 Sets

Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position). Lower...

Cardio Multi Exercise 7 minutes

Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step touch 2 min, relax 30 seconds....