by lnfshop1 | Feb 21, 2023 | Exercises
Tricep Extension Over head- With dumbells of suitable weight ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Lie down on a flat bench. Start with a dumbell. Raise the weights with your elbows stationary, until they clasp above your head. Do...
by lnfshop1 | Feb 21, 2023 | Exercises
Bicep Curls – With dumbells of suitable weight (8-10) Reps * 3...
by lnfshop1 | Feb 21, 2023 | Exercises
Push Ups – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder...
by lnfshop1 | Feb 21, 2023 | Exercises
Cardio Multi Exercise 7 minutes Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step...
by lnfshop1 | Feb 21, 2023 | Exercises
Rotating all Joints in the Body for 5 mnts. Neck, Shoulder, Wrist, Hip, Ankle. Bending of Body for 5 mnts. Stretching of Body for 5 minutes Intensity Category Intermediate Flexibility Description Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend...
by lnfshop1 | Feb 17, 2023 | Exercises
Swimming 15 minutes and Gradually Increase the Time and Speed Intensity Category Intermediate Cardio Description Swim in a pool which is hygienic. Any stroke...
