by lnfshop1 | Feb 17, 2023 | Exercises
Superman Workout – (5-7) Reps * 3 Sets Intensity Category Beginner Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your arms and...
by lnfshop1 | Feb 17, 2023 | Exercises
Butt Ups – (5-7) Reps * 3 Sets Intensity Category Beginner Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward...
by lnfshop1 | Feb 17, 2023 | Exercises
Crunches With Legs on bed or chairl – (5-7) Reps * 3 Sets Intensity Category Beginner Strength Description Lie flat on your back with your legs resting on a bed or a chair and have your knees bent at a 90 degree angle. Cross your arms across your chest. Begin by...
by lnfshop1 | Feb 17, 2023 | Exercises
Leg Raises -( 5-&) Reps * 3 Sets Intensity Category Beginner Strength Description Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the...
by lnfshop1 | Feb 17, 2023 | Exercises
Ab Crunch – (5-7) Reps * 3 Sets Intensity Category Beginner Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers...
by lnfshop1 | Feb 17, 2023 | Exercises
Squats – ( 5-7) Reps * 3 Sets Intensity Category Beginner Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep...
