Intensity Category Beginner Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an...
Intensity Category Beginner Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward putting the emphasis on your abs to do the...
Intensity Category Beginner Strength Description Lie flat on your back with your legs resting on a bed or a chair and have your knees bent at a 90 degree angle. Cross your arms across your chest. Begin by pushing the small of your back down to the floor to isolate...
Intensity Category Beginner Strength Description Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to...
Intensity Category Beginner Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together.Hold your elbows out to the...
Intensity Category Beginner Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down...
