Intensity Category Intermediate Strength Description Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5...
Intensity Category Intermediate Strength Description Lie down on a flat bench. Start with a dumbell. Raise the weights with your elbows stationary, until they clasp above your head. Do this while inhaling, and squeezing your shoulders and chest. Exhale, and lower the...
Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position). Lower...
