Shop now and get 10% off your next purchase.

Forward Leg Lunges – 10 Reps for each Leg * 3 Sets

Intensity Category Intermediate Strength Description Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5...

Push Ups – ( 8-10) Reps * 3 Sets

Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position). Lower...