Crunches With Legs on bed or chairl – (5-7) Reps * 3 Sets

विवरण

Lie flat on your back with your legs resting on a bed or a chair and have your knees bent at a 90 degree angle. Cross your arms across your chest. Begin by pushing the small of your back down to the floor to isolate your abdominal muscles. Begin to roll y

Avoidings