Jog or Spot Jog 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises | 0 comments

Intensity
Category

Intermediate
Cardio

विवरण

Jog anywhere on Ground or Treadmill. Wear good Running Shoes.

Avoidings

Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke

Hindi