Tricep Extension Over head- With dumbells of suitable weight ( 8-10) Reps * 3 Sets

विवरण

Lie down on a flat bench. Start with a dumbell. Raise the weights with your elbows stationary, until they clasp above your head. Do this while inhaling, and squeezing your shoulders and chest. Exhale, and lower the weight back down slowly to starting posi

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