- Intensity
- Category
- Advance
- Cardio
विवरण
power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1 min, fast high knees 30 sec, Burpee without Pushup 30 sec, rest 1 m