ClimB Stairs, 10 or (5+5) Floors and Gradually Increase the Time and No of Stairs

by lnfshop1 | फरवरी 22, 2023 | Exercises | 0 comments

Intensity
Category

Advance
Cardio

विवरण

Take Stairs in your Home or Office Building

Avoidings

Knee or Ankle
Cardiovascular or Stroke

Hindi