Forward Leg Lunges – 10 Reps for each Leg * 3 Sets

विवरण

Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep

Avoidings