<!– Preloading font to fix menu icons –> <!– Preloading font to fix menu icons – end –>
Select Page

Jog 25-30 minutes and Gradually Increase the Time and Speed

by | फरवरी 22, 2023 | Exercises | 0 comments

  • Intensity
  • Category
  • Advance
  • Cardio

विवरण

Jog anywhere on Ground or Treadmill. Wear good Running Shoes.

Avoidings

Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke