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Run 15-20 minutes and Gradually Increase the Time and Speed

by | फरवरी 22, 2023 | Exercises | 0 comments

  • Intensity
  • Category
  • Advance
  • Cardio

विवरण

Run anywhere on Ground or Treadmill. Wear good Running Shoes.

Avoidings

Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke