Rotating all Joints in the Body for 5 mnts. Neck, Shoulder, Wrist, Hip, Ankle. Bending of Body for 5 mnts. Stretching of Body for 5 minutes

by lnfshop1 | फरवरी 21, 2023 | Exercises

Intensity Category Intermediate Flexibility Description Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend side ways. Try to stretch all major muscles like Hamstring, Pectoral, Chest and Tricep gradually. Be slow and in right form. Do not overdo....

Swimming 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Swim in a pool which is hygienic. Any stroke...

Cycle 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...

ClimB Stairs, 4-5 Floors and Gradually Increase the Time and No of Stairs

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Take Stairs in your Home or Office Building Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Jog or Spot Jog 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...