Ashwagandha is known for its adaptogenic properties, which means it may help the body manage stress and promote overall well-being. Ashwagandha supplements are available in various forms, including capsules, powders, and extracts.
Additionally, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.
Ashwagandha is generally considered safe to take daily in the short term (two to three months). If you’re taking ashwagandha longer than that, it may still be safe for you, but speak with your doctor before starting and while continuing any new supplement routine.
When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.
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