DR. A’S REST

Melatonin and Ashwagandha are two different supplements that are often used for different purposes, but they can sometimes be complementary, depending on individual health goals and needs.

1. Melatonin:
   • Purpose: Melatonin is a hormone naturally produced by the pineal gland in the brain. It regulates the sleep-wake cycle and is commonly used as a supplement to help with sleep disorders or jet lag.
   • Dosage: It’s generally recommended to take melatonin about 30 minutes before bedtime. Dosage can vary, but lower doses (0.5 to 3 mg) are often effective.
2. Shoden Bioactive Ashwagandha:
   • Purpose: Ashwagandha is an adaptogenic herb that has been used traditionally in Ayurvedic medicine. It is believed to help the body adapt to stress and promote overall well-being.
   • Dosage: Dosages can vary based on the specific extract used, but typical doses for standardized extracts like Shoden may range from 125 mg to 600 mg per day.

Combining Melatonin and Ashwagandha:

• Sleep Support: Some individuals may combine melatonin and Ashwagandha to address both sleep issues and stress. Melatonin can help regulate sleep, while Ashwagandha may support stress reduction, potentially contributing to a more relaxed state conducive to sleep.
• Consult a Professional: Before combining supplements, especially for sleep support, it’s advisable to consult with a healthcare professional. They can provide personalized advice based on your health condition, existing medications, and other factors.