by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together.Hold your elbows out to the...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Start in a deep squat position with your folded out in front of your body. From this position, explosively jump up as high as you can and reach for the ceiling with your hands as you jump....
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward putting the emphasis on your abs to do...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from...
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