by lnfshop1 | Feb 22, 2023 | Exercises
Cardio Multi Exercise 15 mints. Intensity Category Advance Cardio Description power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1...
by lnfshop1 | Feb 22, 2023 | Exercises
Fast Walk 40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Walk on Ground or Treadmill. Avoidings Knee or...
by lnfshop1 | Feb 22, 2023 | Exercises
Swimming 30-40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Swim in a pool which is hygienic. Any stroke...
by lnfshop1 | Feb 22, 2023 | Exercises
Cycle 30-40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...
by lnfshop1 | Feb 22, 2023 | Exercises
ClimB Stairs, 10 or (5+5) Floors and Gradually Increase the Time and No of Stairs Intensity Category Advance Cardio Description Take Stairs in your Home or Office Building Avoidings Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 22, 2023 | Exercises
Jog 25-30 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
