Intensity Category Advance Cardio Description power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1 min, fast high knees 30 sec, Burpee...
Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...