Cycle 30-40 minutes and Gradually Increase the Time and Speed

by | Feb 22, 2023 | Exercises | 0 comments

Cycle 30-40 minutes and Gradually Increase the Time and Speed

  • Intensity
  • Category
  • Advance
  • Cardio

Description

Cycle on Road or Off Track. Be careful of the Traffic.

Avoidings

Cardiovascular or Stroke