by lnfshop1 | Feb 22, 2023 | Exercises
Run 15-20 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 21, 2023 | Exercises
Step-Up – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Starting Position Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (palms facing the body). Action...
by lnfshop1 | Feb 21, 2023 | Exercises
Tricep Dips – ( 8-10 ) Reps * 3 Sets Intensity Category Intermediate Strength Description Step 1. Place your hands beside you on the bench with your feet placed out in front of you. Step 2. Keeping your back straight and your tailbone close to the bench, lower...
by lnfshop1 | Feb 21, 2023 | Exercises
Jumping Jacks – ( 8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Step 1. Assume an erect position, with feet together and arms at your side. Slightly bend your knees, and propel yourself a few inches into the air. Step 2. While in air,...
by lnfshop1 | Feb 21, 2023 | Exercises
Burpees – (8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Begin in a standing position.(Count 1) Drop into a squat position with your hands on the ground. (Count 1) Kick your feet back, while keeping your arms extended. (Count 2)...
by lnfshop1 | Feb 21, 2023 | Exercises
Ab Crunch – (8-10) Reps * 3 Sets Intensity Category Intermediate Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your...
