by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Stand with your feet about 6 inches apart from each other toes pointed forward. INHALE: Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description Lie down on a flat bench. Start with a dumbell. Raise the weights with your elbows stationary, until they clasp above your head. Do this while inhaling, and squeezing your shoulders and chest. Exhale, and lower the...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Strength Description The starting position is facing down with weight distributed on the hands and feet. The body is rigid and straight, and the hands are usually placed approximately shoulder width apart (the plank position). Lower...
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