Green Pea Poha

by | Feb 13, 2023 | Recipes | 0 comments

  • Meal Time
  • Meal Type
  • Cuisine
  • Breakfast
  • Veg
  • South Indian

Ingredients

  • 1/3 cup shelled Pea
  • 1/4 cup Rice Flakes
  • Mustard Seeds
  • 1/4 cup chopped Onion
  • 1 tsp chopped Green Chilli
  • 1/4 cup Tomato
  • 1 tsp Oil
  • 1 tsp Lime Juice
  • Few Coriander Leaves
  • 4-5 Strawberry
  • 1/2 cup Banana
  • 1/2 cup Vanilla Yogurt
  • 1/2 cup milk
  • 2 tsp Honey
  • Pinch of Cinnamon
  • 1 cup Ice

Preparations

1. Heat oil in pan crack mustard seeds. Then add chopped onion,chilli & tomato.
2. Wash rice flakes. Then add pea & rice flaks & mix it well. Cook for few minutes.

For the Smoothie:
1. Add the strawberry, banana, vanilla yogurt, milk and honey to the food processor and mix for 20 to 30 seconds, until it will become smooth and creamy.

Serving Size

1 cup Green Pea Poha (1/3 cup Pea & 1/4 cup Rice Flakes) + 1 cup Fruit Smoothie

en_USEnglish
hi_INHindi en_USEnglish