Cardio Multi Exercise 15 mints.

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1 min, fast high knees 30 sec, Burpee...

Fast Walk 40 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description Walk on Ground or Treadmill. Avoidings Knee or...

Swimming 30-40 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description Swim in a pool which is hygienic. Any stroke...

Cycle 30-40 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...

ClimB Stairs, 10 or (5+5) Floors and Gradually Increase the Time and No of Stairs

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description Take Stairs in your Home or Office Building Avoidings Knee or Ankle Cardiovascular or...

Jog 25-30 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 22, 2023 | Exercises

Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...