Cycle 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...

ClimB Stairs, 4-5 Floors and Gradually Increase the Time and No of Stairs

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Take Stairs in your Home or Office Building Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Jog or Spot Jog 15 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Run 7-10 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Walk 20 minutes and Gradually Increase the Time and Speed

by lnfshop1 | फरवरी 17, 2023 | Exercises

Intensity Category Intermediate Cardio Description Walk on Ground or Treadmill. Avoidings Knee or...

Cocoons Workout – ( 5-7 ) Reps * 3 Sets

by lnfshop1 | फरवरी 17, 2023 | Exercises