by lnfshop1 | Feb 17, 2023 | Exercises
Cycle 15 minutes and Gradually Increase the Time and Speed Intensity Category Intermediate Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...
by lnfshop1 | Feb 17, 2023 | Exercises
ClimB Stairs, 4-5 Floors and Gradually Increase the Time and No of Stairs Intensity Category Intermediate Cardio Description Take Stairs in your Home or Office Building Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 17, 2023 | Exercises
Jog or Spot Jog 15 minutes and Gradually Increase the Time and Speed Intensity Category Intermediate Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 17, 2023 | Exercises
Run 7-10 minutes and Gradually Increase the Time and Speed Intensity Category Intermediate Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 17, 2023 | Exercises
Walk 20 minutes and Gradually Increase the Time and Speed Intensity Category Intermediate Cardio Description Walk on Ground or Treadmill. Avoidings Knee or...
by lnfshop1 | Feb 17, 2023 | Exercises
Cocoons Workout – ( 5-7 ) Reps * 3...