ClimB Stairs, 4-5 Floors and Gradually Increase the Time and No of Stairs
- Intensity
- Category
- Intermediate
- Cardio
Description
Take Stairs in your Home or Office Building
Avoidings
Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke
Take Stairs in your Home or Office Building
Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke