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Rotating all Joints in the Body for 5 mnts. Neck, Shoulder, Wrist, Hip, Ankle. Bending of Body for 5 mnts. Stretching of Body for 5 minutes

by | फरवरी 21, 2023 | Exercises | 0 comments

  • Intensity
  • Category
  • Intermediate
  • Flexibility

विवरण

Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend side ways. Try to stretch all major muscles like Hamstring, Pectoral, Chest and Tricep gradually. Be slow and in right form. Do not overdo.

Avoidings

Lower Back or Hip

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