Rotating all Joints in the Body for 5 mnts. Neck, Shoulder, Wrist, Hip, Ankle. Bending of Body for 5 mnts. Stretching of Body for 5 minutes
Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend side ways. Try to stretch all major muscles like Hamstring, Pectoral, Chest and Tricep gradually. Be slow and in right form. Do not overdo.
Lower Back or Hip