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सामग्री

  • 1/4 कप सोया ग्रैन्यूल्स
  • 1 tsp Cumin Seeds (Jeera)
  • 1 tsp Chana Dal
  • 1/4 tsp Ginger-Green Chilli Paste
  • 1/4 कप बारीक कटा हुआ प्याज
  • 1/4 कप कद्दूकस किया हुआ गाजर
  • 1 tbsp Lemon Juice
  • नमक स्वाद अनुसार

तैयारियां

  1. Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
  2. Heat the oil in a pan / kadhai and add the cumin seeds.
  3. When the seeds crackle, add the chana dal and sauté on a medium flame till the dal turns light brown.
  4. Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in colour.
  5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
  6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.

सेवारत आकार

1 कप सोया उपमा