Jog or Spot Jog 15 minutes and Gradually Increase the Time and Speed

by | Feb 17, 2023 | Exercises | 0 comments

  • Intensity
  • Category
  • Intermediate
  • Cardio

Description

Jog anywhere on Ground or Treadmill. Wear good Running Shoes.

Avoidings

Lower Back or Hip
Knee or Ankle
Cardiovascular or Stroke

en_USEnglish
hi_INHindi en_USEnglish