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Ashwagandha is an herb that has been used in traditional Ayurvedic medicine for centuries.

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Ashwagandha is known for its adaptogenic properties, which means it may help the body manage stress and promote overall well-being. Ashwagandha supplements are available in various forms, including capsules, powders, and extracts.

Additionally, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.

Ashwagandha is generally considered safe to take daily in the short term (two to three months). If you’re taking ashwagandha longer than that, it may still be safe for you, but speak with your doctor before starting and while continuing any new supplement routine.

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

How to Use

Ashwagandha supplements are widely available online and in health food or vitamin stores. The most popular form of the herb is the root extract, but leaf extracts are also available. You can find the extracts in capsule and powder forms, and ashwagandha tea is available as well.

When purchasing ashwagandha supplements, make sure they’re standardized for human consumption. The withanolide content should range from 1 percent to 10 percent, but not all supplements are labeled with this information.

Purchasing a high-quality supplement produced with gold-star standards is the best way to guarantee you get a product high in withanolides. The higher the withanolide content, the stronger the effects of the supplement. Of course, organic ashwagandha is preferable to non-organic.


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