Think, Eat, Live Smart: Secrets to Supercharge Your Health


Concentrate on your overall well-being and weight loss is sure to follow.

Think, Eat, Live Smart is a comprehensive yet concise handbook on holistic healthy lifestyle.



In today’s world, where bookstores are filled with health books obsessed with weight loss, Dr Hooda’s stance is clear–she does not want to add another weight loss book to the world.

Instead, what she wants to and does beautifully, is help readers choose prevention as a path to healthy living. This book touches upon subjects ranging from balancing nutrients in food, food myths, challenges posed by the Indian diet, behaviour modification such as stress management and portion control, to the importance of sleep, gut health, hormones and much more. It also provides various case studies to relate to readers across all age groups.

Product details

  • Publisher: ‎ Rupa Publications (15 March 2019)
  • Language: ‎ English
  • File size: ‎ 3602 KB
  • Text-to-Speech: ‎ Enabled
  • Screen Reader: ‎ Supported
  • Enhanced typesetting: ‎ Enabled
  • X-Ray: ‎ Not Enabled
  • Word Wise: ‎ Enabled
  • Print length: ‎ 229 pages
  • Best Sellers Rank: #50,051 in Kindle Store


There are no reviews yet.

Be the first to review “Think, Eat, Live Smart: Secrets to Supercharge Your Health”

Your email address will not be published. Required fields are marked *