by lnfshop1 | Feb 22, 2023 | Exercises
Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 22, 2023 | Exercises
Intensity Category Advance Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step touch 2 min, relax 30 seconds....
by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Intermediate Cardio Description Swim in a pool which is hygienic. Any stroke...
by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Intermediate Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...
