Cardio Archives - Page 2 of 3

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Jog 25-30 minutes and Gradually Increase the Time and Speed

by lnfshop1 | Feb 22, 2023 | Exercises

Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Run 15-20 minutes and Gradually Increase the Time and Speed

by lnfshop1 | Feb 22, 2023 | Exercises

Intensity Category Advance Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Cardio Multi Exercise 7 minutes

by lnfshop1 | Feb 21, 2023 | Exercises

Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step touch 2 min, relax 30 seconds....