A Comprehensive Guide to Reversing Prediabetes
When your blood sugar levels are higher than normal, but not high enough to be diagnosed as type II diabetes, you may have a prediabetes . It is a warning sign that you may develop type II diabetes if you don’t make some lifestyle and dietary changes.
What is Prediabetes?
Type 2 Diabetes occurs when your blood sugar levels are higher than average, but not high enough to be diagnosed as prediabetes. If you have prediabetes, your blood sugar levels are between 100 mg/dL and 125 mg/dL, while normal blood sugar levels are below 100 mg/dL. HbA1c (it measures your average blood sugar levels over the past 3 months) is one of the major blood sugar parameter to indicate whether you’re prediabetic or not.
Causes of Prediabetes
- Lack of physical activity
- History of gestational diabetes
- Unhealthy Eating Habits
Symptoms of Prediabetes
- Frequent urination
- Blurred vision
Diagnosis of Prediabetes
The only way to diagnose prediabetes is through a blood tests:
- Fasting plasma glucose (FPG) test,
- An oral glucose tolerance test (OGTT), or a
- Hemoglobin A1c (HbA1c) test to determine if you have prediabetes
- Insulin fasting
Complications of Prediabetes
Prediabetes can lead to serious health problems if left untreated. Type II diabetes and cardiovascular disease are more likely to develop in people with prediabetes.
How to Reverse Prediabetes
Prediabetes can be reversed with lifestyle and dietary changes. Here at LiveNutriFit ,we do reverse such condition by following these steps :
- Lose Weight.
If you are overweight or obese, losing weight can help lower your blood sugar levels and improve your overall health.
- Exercise Regularly.
Regular exercise can help lower your blood sugar levels, improve insulin sensitivity, and reduce your risk of developing type II diabetes. Aim for at least 30-45minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
- Eat a Healthy Diet
Eating a healthy diet can help lower your blood sugar levels and improve your overall health. Choose foods high in fiber, such as fruits, vegetables, whole grains, and legumes, and avoid foods high in saturated and trans fats, such as fried foods, processed meats, and sugary drinks.
- Quit Smoking
Smoking can increase your risk of developing type 2 diabetes and other health problems. If you smoke, quitting can significantly reduce your risk of developing these conditions.
- Reduce Stress
Stress can increase your blood sugar levels and make it harder to manage your prediabetes. Find ways to reduce stress, such as practicing mindfulness, yoga, or meditation.