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  • Meal Time
  • Meal Type
  • Cuisine
  • Breakfast
  • Veg
  • North Indian


  • 1/4 cup grated Carrot
  • 1/4 cup boiled and coarsely mashed Green Peas
  • 2 slices toasted Whole Wheat Bread
  • 1 tsp Oil
  • 1/2 tsp Cumin Seeds (Jeera)
  • 1/4 tsp finely chopped Green Chillies
  • 2 tbsp grated Paneer (Cottage Cheese)
  • 2 tbsp finely chopped Coriander (Dhania)
  • 3 tbsp grated Cheese
  • Salt to taste


  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes.
  3. Add the paneer, coriander and salt, mix well and cook on a medium flame for 30 seconds.
  4. Switch off the flame, add the cheese, mix well and allow it to cool slightly.
  5. Divide the filling into 2 equal portions.
  6. Place a whole wheat bread slice on a dry, flat surface and spread a portion of the prepared filling and sandwich it with another whole wheat bread slice.
  7. Serve immediately.

Serving Size

1 Carrot & Green Pea Sandwich