Jowar and Vegetable Porridge

by | Feb 13, 2023 | Recipes | 0 comments

  • Meal Time
  • Meal Type
  • Cuisine
  • Breakfast
  • Jain
  • South Indian

Ingredients

  • 1/4 cup coarsely powdered Jowar
  • Salt to taste
  • 1 tsp Oil
  • 1/2 cup chopped Mixed Vegetables (French Beans , Carrot, Green Peas and Cauliflower)
  • 1/2 tsp Mustard Seeds (Rai / Sarson)
  • Pinch of Asafoetida (Hing)

For The Topping:

  • 1 tbsp finely chopped Tomatoes
  • 1 tbsp finely chopped Onions
  • 1 tbsp finely chopped Coriander (Dhania)
  • Fruit Yoghurt
  • 1 tsp ground Flax Seed
  • 1/4 cup Blueberries
  • 1 tsp pitted Cherries
  • ½ cup Strawberries
  • ½ cup Low-Fat Yogurt
  • Ice Cubes

Preparations

  1. Combine the powdered jowar, salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the oil in a deep pan and add the mustard seeds and asafoetida.
  4. When the mustard seeds crackle, add the mixed vegetables and sauté on a medium flame for 3 to 4 minutes.
  5. Add the cooked jowar mixture, 1 cups of water and salt, mix well and simmer for 6 to 7 minutes, while stirring occasionally.
  6. Top with the tomato, onion and coriander and serve immediately.

Fruit Yoghurt:
1. Blend all the ingredients with yoghurt.

Serving Size

1 cup Jowar and Vegetable Porridge +1 cup Fruit Yoghurt