Leg Raises -( 5-&) Reps * 3 Sets

  • Intensity
  • Category
  • Beginner
  • Strength


Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to starting position. Do not touch the floor.