Oats Idli

by | Feb 13, 2023 | Recipes | 0 comments

  • Meal Time
  • Meal Type
  • Cuisine
  • Breakfast
  • Non Veg
  • South Indian

Ingredients

  • 1 /2 cup quick cooking Rolled Oats
  • 1/4 cup Urad Dal (split Black Lentils)
  • Salt to taste
  • 1 tsp Ginger-Green Chilli Paste
  • 1/2 tsp Oil for greasing

For The Topping:

  • 1 tsp Flax Seed
  • 1/2 cup Peaches
  • 1/2 cup Papaya
  • Low Fat Curd

Preparations

  1. Combine the oats and urad dal and blend in a mixer to a smooth powder.
  2. Add 1 cups of water, salt and green chilli paste and mix well to make a batter of pouring consistency.
  3. Cover and keep aside to ferment for 1 hour.
  4. Grease the idli moulds using oil and put spoonfuls of batter into them.
  5. Steam in an idli steamer for 8 to 10 minutes or till they are cooked.

Serving Size

3 Oats Idli + 1 tbsp Chutney + 1 Egg White+1 cup Papaya Pear Smoothie

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