Soya Upma

by | Feb 13, 2023 | Recipes | 0 comments

  • Meal Time
  • Meal Type
  • Cuisine
  • Breakfast
  • Veg+Egg
  • South Indian

Ingredients

  • 1/4 cup Soya Granules
  • 1 tsp Cumin Seeds (Jeera)
  • 1 tsp Chana Dal
  • 1/4 tsp Ginger-Green Chilli Paste
  • 1/4 cup finely chopped Onions
  • 1/4 cup grated Carrot
  • 1 tbsp Lemon Juice
  • Salt to taste

Preparations

  1. Soak the soya granules in hot water for approximately 15 minutes. Drain, squeeze out all the water and keep aside.
  2. Heat the oil in a pan / kadhai and add the cumin seeds.
  3. When the seeds crackle, add the chana dal and sauté on a medium flame till the dal turns light brown.
  4. Add the ginger-green chilli paste and onions and sauté on a medium flame for 1 to 2 minutes till the onions turn light brown in colour.
  5. Add the carrots and sauté on a medium flame for 2 to 3 minutes.
  6. Add the soya granules, salt and lemon juice, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot garnished with coriander.

Serving Size

1 cup Soya Upma