by lnfshop1 | Feb 22, 2023 | Exercises
Cardio Multi Exercise 15 mints. Intensity Category Advance Cardio Description power skip 30 sec x 2 , single leg hops 30 sec x 2, Butt kicker 1 min x 2, running in place 2 min X 2, 1 minute Break, imaginary jump ropes 2 min, side to side jump 1 min, spot sprints 1...
by lnfshop1 | Feb 22, 2023 | Exercises
Fast Walk 40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Walk on Ground or Treadmill. Avoidings Knee or...
by lnfshop1 | Feb 22, 2023 | Exercises
Swimming 30-40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Swim in a pool which is hygienic. Any stroke...
by lnfshop1 | Feb 22, 2023 | Exercises
Cycle 30-40 minutes and Gradually Increase the Time and Speed Intensity Category Advance Cardio Description Cycle on Road or Off Track. Be careful of the Traffic. Avoidings Cardiovascular or...
by lnfshop1 | Feb 22, 2023 | Exercises
ClimB Stairs, 10 or (5+5) Floors and Gradually Increase the Time and No of Stairs Intensity Category Advance Cardio Description Take Stairs in your Home or Office Building Avoidings Knee or Ankle Cardiovascular or...
