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Jog 25-30 minutes and Gradually Increase the Time and Speed

by lnfshop1 | Feb 22, 2023 | Exercises

Intensity Category Advance Cardio Description Jog anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...

Run 15-20 minutes and Gradually Increase the Time and Speed

by lnfshop1 | Feb 22, 2023 | Exercises

Intensity Category Advance Cardio Description Run anywhere on Ground or Treadmill. Wear good Running Shoes. Avoidings Lower Back or Hip Knee or Ankle Cardiovascular or...
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