Ab Crunch – (5-7) Reps * 3 Sets

Intensity Category Beginner Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together.Hold your elbows out to the...

Squats – ( 5-7) Reps * 3 Sets

Intensity Category Beginner Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down...