Intensity Category Beginner Strength Description Lie face down, on your stomach, with arms and legs extended on the floor in front of you. With arms and legs straight and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an...
Intensity Category Beginner Strength Description Start in a plank position with your elbows and forearms flat on the ground and your legs stretched out straight. While keeping your knees off the ground, lift your butt upward putting the emphasis on your abs to do the...
Intensity Category Beginner Strength Description Lie flat on your back with your legs resting on a bed or a chair and have your knees bent at a 90 degree angle. Cross your arms across your chest. Begin by pushing the small of your back down to the floor to isolate...
Intensity Category Beginner Strength Description Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to...
