by lnfshop1 | Feb 21, 2023 | Exercises
Rotating all Joints in the Body for 5 mnts. Neck, Shoulder, Wrist, Hip, Ankle. Bending of Body for 5 mnts. Stretching of Body for 5 minutes Intensity Category Intermediate Flexibility Description Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend...
