Intensity Category Intermediate Strength Description Starting Position Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (palms facing the body). Action EXHALE: With right leg, step onto the...
Intensity Category Intermediate Strength Description Step 1. Place your hands beside you on the bench with your feet placed out in front of you. Step 2. Keeping your back straight and your tailbone close to the bench, lower yourself until your arms are at a 90 degree....
Intensity Category Intermediate Strength Description Step 1. Assume an erect position, with feet together and arms at your side. Slightly bend your knees, and propel yourself a few inches into the air. Step 2. While in air, bring your legs out to the side about...
Intensity Category Intermediate Strength Description Begin in a standing position.(Count 1) Drop into a squat position with your hands on the ground. (Count 1) Kick your feet back, while keeping your arms extended. (Count 2) Immediately return your feet to the squat...
Intensity Category Intermediate Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together.Hold your elbows out to the...
