Oatmeal Porridge

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/2 cup Oatmeal 1 cup Double Toned Milk 1 tbsp sliced Almonds 10g Rasins 1/2 tsp Cinnamon Powder 1 tsp Sugar Preparations Take 1 cup double toned milk & boil it. Add 1/2 cup oatmeal in it. Add...

Palak & Besan Missi Roti (No Oil )

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/2 cup Besan 1/2 cup Spinach Few seeds Jeera,Green Chilli 1/4 cup chopped Onion Pinch of Turmeric Powder Coriander Leaves Salt according to taste Preparations Add salt,jeera,turmeric in the besan,make...

Whole Wheat Spicy Roti

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/4 cup Whole Wheat Flour (Gehun ka Atta) 1/2 tsp Fennel Seeds (Saunf) 1/2 tsp Cumin Seeds (Jeera) 1/2 tsp Ajwain 8 to 10 Black Peppercorns (Kalimirch) Asafoetida (Hing) 1/4 cup Low Fat Milk Salt to...

Mushroom and Tomato Sandwich

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1 tsp Oil 1/4 cup sliced Onions 1/2 cup sliced Tomatoes 1/4 cups sliced fresh Mushrooms (Khumbh) 1/2 tsp chopped Green Chilli Salt to taste 2 slices toasted Whole Wheat Bread Preparations Heat the oil...

Sprouted Moong Dal Chilla

Meal Time Meal Type Cuisine Breakfast Veg North Indian Ingredients 1/4 cup Moong (Whole Green Gram) boiled Sprouts 2 tbsp grated Carrot 1/4 cup finely chopped and boiled Spinach (Palak) 1/4 cup finely chopped Fenugreek (Methi), 1 tbsp Besan (Bengal Gram Flour) 1/2 tsp...
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