by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Cardio Description alternate knee up to opposite elBow 1 min, jumping jacks 1 min, jog in place 1 min , Butt kicker 30 min, opposite hand touch to opposite foot 1 min, imaginary jump ropes 1 min, step touch 2 min, relax 30 seconds....
by lnfshop1 | Feb 21, 2023 | Exercises
Intensity Category Intermediate Flexibility Description Anywhere and anytime Between meals. Try to Touch the Toe gradually. Bend side ways. Try to stretch all major muscles like Hamstring, Pectoral, Chest and Tricep gradually. Be slow and in right form. Do not overdo....
by lnfshop1 | Feb 17, 2023 | Blog
Functional medicine is an integrative, science-based approach to healthcare that focuses on identifying and addressing the underlying causes of chronic diseases rather than just treating the symptoms. It recognizes that each person is unique and therefore requires...
by lnfshop1 | Feb 17, 2023 | Blog
Introduction Autoimmune diseases are a group of conditions in which the immune system mistakenly attacks healthy cells and tissues in the body. These diseases are relatively common and can affect people of all ages and backgrounds. Causes of autoimmune diseases...
by lnfshop1 | Feb 17, 2023 | Blog
Understanding and Improving the Aging Process As we grow older, our bodies go through various changes that can impact our health, quality of life, and overall well-being. In Age management LIVENUTRIFIT uses a holistic approach in improving the health and wellness as...
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