Banana Nut Oatmeal

Meal Time Meal Type Cuisine Breakfast Veg Thai/Malay Ingredients ¼ cup Oats ½ cup Skim Milk 1 tsp Flaxseeds 2 tbsp chopped, Walnuts 1 tbsp Honey 1 Banana, peeled Preparations Combine the oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook...

Tomato and Mozzarella Sandwich

Meal Time Meal Type Cuisine Breakfast Veg Thai/Malay Ingredients 2 Multigrain Bread 1 tbsp grated, Mozzarella Cheese 1 meduim size sliced, Tomato Salt with a little Dried Basil and Dried Oregano For Milkshake- 1 cup Double Toned Milk 5-6 Strawberry 2 drops Vanilla...

Tofu and Onion Sandwich

Meal Time Meal Type Cuisine Breakfast Veg Chinese Ingredients 1/3 cup Tofu 2 slice Multi-Grain Bread 2 Lettuce Leaves 1/2 Tomato, sliced 1/2 Cucumber, sliced small size Onion Salt and Pepper to taste 1 Papaya Preparations On a Bread slice put lettuce leave and...

Sprouts Sandwich

Meal Time Meal Type Cuisine Breakfast Veg Continental Ingredients 2 slices of Brown Bread 2 tbsp Hung Curd 1 tbsp Onion (chopped) 1 tbsp grated, Carrot 1 tbsp finely chopped, Tomato 1 tsp chopped, Coriander 1 tsp Black Pepper (crushed) Salt to taste Preparations In a...

Hung Curd Sandwich

Meal Time Meal Type Cuisine Breakfast Veg Continental Ingredients 2 slices of Brown Bread 2 tbsp Hung Curd 1 tbsp Onion (chopped) 1 tbsp grated, Carrot 1 tbsp finely chopped, Tomato 1 tsp chopped, Coriander 1 tsp Black Pepper (crushed) Salt to taste Preparations In a...