by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Beginner Strength Description Lay down with your hands to your sides for support. Raise your legs so they are off the ground, keeping the abdominals tight. Slowly raise your legs 90 degrees, contracting the abdominal muscles. Slowly return to...
by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Beginner Strength Description Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands behind your head so your thumbs are behind your ears. Don’t lace your fingers together.Hold your elbows out to the...
by lnfshop1 | Feb 17, 2023 | Exercises
Intensity Category Beginner Strength Description Stand with your head facing forward and your chest held up and out. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down...
by lnfshop1 | Feb 14, 2023 | Recipes
Meal Time Meal Type Cuisine Breakfast Non Veg Thai/Malay Ingredients For Fish: Vegetable Oil, cooking spray 1 center-cut Halibut Fillets, skinned 1/2 tsp Kosher Salt 1/4 tsp freshly, Ground Black Pepper For Filling- 1/4 cup Hung Curd 1/4 cup chopped, Tomatoes 1/4 cup...
by lnfshop1 | Feb 14, 2023 | Recipes
Meal Time Meal Type Cuisine Breakfast Non Veg Thai/Malay Ingredients 0.75 cup Fresh Ground Chicken Breast 3/4 cup Old Fashioned Rolled Oats 1/4 cup Red Onion, grated 1 Garlic Clove, minced 1 tbsp Sage, fresh, minced 1 tsp Sea Salt to taste 1 tsp Ground Black Pepper to...
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